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Restaurant

Manna Wholefoods & Cafe

274 South Terrace, South Fremantle WA 6162, Australia

Recommended by 0 people

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Find Manna Wholefoods & Cafe

274 South Terrace, South Fremantle WA 6162, Australia

Directions ↗
+61 8 9335 7995
HoursMonday: 8:00 AM – 5:30 PM Tuesday: 8:00 AM – 5:30 PM Wednesday: 8:00 AM – 5:30 PM Thursday: 8:00 AM – 5:30 PM Friday: 8:00 AM – 5:30 PM Saturday: 8:00 AM – 5:00 PM Sunday: 8:00 AM – 5:00 PM

*Opening hours may differ during holidays.

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About Manna Wholefoods & Cafe

South Fremantle regulars drop by for vibrant wholefood lunches that never skimp on substance. The go-to move is the counter combo—pairing a hearty hot main like vegan mushroom lasagna or baked eggplant parmigiana with three colorful salads scooped fresh from the display. Beyond the kitchen, grocery aisles stay stocked with bulk bins, seasonal organic produce, and pantry staples, making it easy to grab a soy carob latte and stock the kitchen in one trip.

  • Hot main & triple salad combo: Order a hot main like eggplant parmi or vegan lasagna alongside three daily counter salads.
  • Integrated grocery & bulk pantry: Browse organic produce, dry goods from bulk bins, and natural supplements before or after eating.
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What's On at Manna Wholefoods & Cafe

Upcoming events, special menus and other reasons to plan a visit.

No events or specials listed right now.

Why Choose Manna Wholefoods & Cafe

Discover why Fremantle locals turn to Manna for vibrant wholefood dining, trusted dietary variety, and effortless pantry restocking.

  • Warm Mains with Three-Salad Combos

    Diners can pair hot vegan and gluten-free counter dishes like lentil bakes, arancini, and vegetable lasagnas with a customizable selection of three rotating daily salads.

    I had the warm dish + 3 salads (to choose) combo: a delicious vegan GF mushroom lasagna with coleslaw, beetroot salad, greens.

    Alia Gallet-Pandellé

  • Reliable Allergy-Friendly Options

    Special dietary requirements are thoroughly supported with extensive dairy-free, gluten-free, and plant-based choices across both hot savouries and sides.

    As someone who needs gluten-free and dairy-free options, it was wonderful to have so many choices.

    April

  • Nourishing, Energizing Satiety

    Generous, nutrient-rich portions leave guests feeling energized, lighter, and completely satisfied rather than bogged down.

    Felt energized leaving here and it wasnt just the iced coffee!

    Ruby May

  • Grounded Community Sanctuary

    The warm, grounded atmosphere provides a welcoming haven to slow down, linger over wholesome treats, and reset.

    Every time I walk out the door, I feel lighter, more grounded, and deeply grateful that a place like this exists.

    Siena Campbell-Clause

  • One-Stop Cafe and Bulk Grocery Trip

    Customers can seamlessly transition from dining at the cafe to restocking kitchen staples, specialty wholefoods, and bulk pantry refills in one stop.

    We love bringing our jars to refill almond milk and stocking up on fresh produce. The salads and food at the counter are always so fresh and delicious

    Yasha Dicey

  • Convenient Supplement Restocking

    A dedicated retail health department lets visitors stock up on competitive wellness essentials and vitamins alongside a nourishing cafe visit.

    I highly recommend coming here for lunch and to stock up on healthy supplements.

    Dean Kingi

Customer-favorite savory mains and nourishing hot dishes

  • Arancini

    Arancini was very flavourful and felt so healthy as it was not deep fried.

    Chen

  • Eggplant Parmi

    Highly recommend the vegan eggplant parmi paired with their fresh salads—it’s a standout dish that never disappoints.

    earthlingeva

  • Salmon Frittata

    The salads are extremely fresh and the salmon frittata has got to be the best I have tasted!

    Dean Kingi

  • Scrambled Tofu Bagel

    Seriously, one of the best I have ever had in my life, and yes, I have been trying to perfect my own tofu scramble for about ten years 😂 This thing was more pimped out than something that had accidentally wandered onto Pimp My Ride. It’s a proper hearty serving too.

    Sharon Tanner

Other favorites

Wholesome drinks, snacks, and sweet treats to complement your visit

  • Soy Carob Latte

    Also had a soy carob latte (IYKYK). The marshmallow on the side was vegan 😍.

    Alia Gallet-Pandellé

  • Tofu Momo

    we couldn’t resist taking home some treats for later, including the tofu momo, pumpkin pie, cookie and raw slice.

    April

  • Cacao with Home Made Almond Milk

    Today I enjoyed a cacao with their home made almond milk and a home made granola bar and it was perfection.

    Jazz Bailey

  • Chokky Monkey

    I had a vegan arancini with salads and a chokky monkey. Every bit (and sip) was scrumptious

    Lisa Rossi

Beyond the menu

Thoughtful service touches and mindful accommodations that set Manna apart

  • Warm Hot Food Counter After 10am

    Hot food and specialty counter-service warm dishes become available each morning starting at 10am.

  • Vegan Marshmallow with Specialty Lattes

    Specialty beverage orders like soy carob lattes come served with a dedicated vegan marshmallow on the side.

  • Personal Allergy Double-Check Care

    Attentive staff take extra care to personally double check customer meal orders to verify and safeguard specific allergy restrictions.

  • Jar Refill Station for House Almond Milk

    Visitors can bring their own clean reusable jars from home to dispense house-made almond milk refills.

Before you head over

Practical advice for ordering, timing your visit, and making the most of your grocery stop

  • Time your visit after 10am for hot dishes

    Plan your lunch visit after 10:00 am if you want hot counter entrees like baked pasta or eggplant parmigiana, as hot food is only served starting then.

  • Opt for the 3-salad combo plate

    Choose the popular hot dish and three salads counter combo, and consider taking a container or asking for takeaway as portions are known to be very generous.

  • Bring jars for bulk refills and staples

    Bring your own clean containers and jars if you plan to refill kitchen staples like almond milk or pick up bulk dried goods and supplements while dining.

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